- The online coaching includes an initial assessment through a detailed questionnaire which will provide all the information required to set up a plan suited to your needs;
- Access to complete exercise demonstration videos to make you understand the exercises we are prescribing you;
- Access to your workout from anywhere with our new RuggedMuscle app (for Android or Apple user);
- Access to our exclusive RuggedMuscle Stable FB Group to access knowledge with out elite community;
- Access private messaging every time you have a question via our private in app message feature;