Results really vary from person to person. A lot depends on what your goals are, how many changes you make, other factors like sleep, stress, family commitments, etc. I like to do a little exercise called Want-Willing-Won’t. What do you want? What are you willing to do for it? And what WON’T you do for […]

Great question! Coaching is a collaborative process. We work together to understand your goals, your current roadblocks, and create a custom plan built around what you’ll need to succeed. Along the way we gather information and make adjustments to keep you moving forward. Coaching is a two way street. The two of us work together […]

If your goal is to pack up on muscles, add size, strength and super grow yourself then RuggedMuscle and Jon are your only choice to succeed!

The online coaching includes an initial assessment through a detailed questionnaire which will provide all the information required to set up a plan suited to your needs; Access to complete exercise demonstration videos to make you understand the exercises we are prescribing you; Access to your workout from anywhere with our new RuggedMuscle app (for […]

Well, I can’t speak for all the other coaches, but one thing I like to bring to the table is that I have experience and insight with helping men who have struggled to build on muscles believbing their genetics make up wasn’t good for that and gave up. I’ve struggled with that issue too for […]

It might help you to know that I use a behavior-based approach that really tries to get at WHY you might be struggling, and HOW to work through those very normal challenges. We go slowly, one step at a time, so you’re not overwhelmed with too much at once. This helps you progress and build […]